TAI CHI|STUDIO
FLEXIBILITY. STRENGTH. ENDURANCE
KARATE AND TAI CHI
STUDIO IN ASHFORD
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What is Tai Chi?
The martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace.
Tai Chi is an ancient Chinese tradition, its beliefs are thought to have been created by the Taoist monk Zhang Sanfeng in the 12th century.
The phrase "t'ai chi ch'uan" translates to "supreme ultimate fist" or "boundless fist". Tai Chi has influences that go back to Taoist and Buddhist monasteries.
Modern research has found that Tai Chi has positive effects on balance control, fitness, and flexibility. In addition, the martial art has been claimed to reduce the risk of falls among elderly individuals who have suffered from severe heart conditions.
What is Wado-Ryu Karate?
Wado-ryu "Harmony/Peace way school". A style of Karate developed Ohtsuka-Hironori 10th Dan Meijin (1892-1982). Wado-ryu Karate is a compound of Ju-jutsu and Shuri-te Karate, and was recognised as an independent style in 1934.
Wado-ryu is reputed to be one of the fastest forms of Karate in the world; emphasis includes the fundamental principles and concepts of 'Nagashi, Inasu, Noru and Irimi'. The founder was responsible for introducing partner-work routines to Karate.
Wado-ryu was also the first style of Karate to practise Jiyu-gumite as part of the training. There are estimated to be over 350,000 Wado-ryu members practising in Europe alone.
Seiki (True Heart), Club is lead by Sensie Sam Bunting 3rd Dan Black Belt Wado-ryu Karate, which is affiliated to Ushido Wado-kai which is led by Sensei Barry Archer 5th Dan and Gary Swift 8th Dan.
Tai Chi for Pregnancy
Exercise is one of the most effective ways to deal with stress, especially during pregnancy. But finding a safe type of exercise that you enjoy can be a problem. Walking and swimming are always popular, but if you'd like to try something different, a gentle form of martial arts called Tai Chi might just be what you're looking for.
With its combination of fluid movements and deep breathing techniques, Tai Chi offers a complete mind/body workout that builds strength, improves balance and increases flexibility without strain.
Tai Chi is very gentle, there are no harsh, strenuous or jerking motions involved, making it the perfect exercise during pregnancy, even if you've never exercised before.
SEIKI KARATE|STUDIO
